The protein diet is a clear favorite among dietary designs that help to lose weight.However, in any discussion, interested parties inevitably deviate through two camps: some idealize the rapid effect of the protein diet and simplicity of compliance, others are full of skepticism due to potential health problems caused by abundant use.Everything is right in its own way, but the protein diet can be an excellent weight loss tool if you can use it.
The protein diet captures with its diversity!Valuable proteins that help load the body in their eyes and force it to pass a hated fat stored on the hips, are contained in meat, fish, eggs and nuts and even legumes and some vegetables.Given that the appetite on the protein diet is naturally reduced, you can eventually approach weight loss calmly and even as a gourmet.
Protein Diet: Who is in the role of the title?
No one will make a discovery, suggesting that the main ingredient of the protein diet is protein (just speaking - protein).Protein is the most important Macronutrig, that is, one of the main nutrients necessary for human life.Proteins are also called proteins and, in turn, some polypeptides are proteins, since alpha amino acids in the molecular composition are associated with a stable peptide bond.
In living creatures cells, protein roles are extremely different.Enzyme proteins are responsible for biochemistry and metabolism.Other types of proteins are used in the formation and preservation of the integrity of the cytoskeletal (the "frame" of the cytoplasm in polycytherapy).
Proteins are involved in immune reactions, in the exchange of data between cells and their division.Most proteins benefit at the same time on different body fronts.The human body for growth, growth and health constantly needs many amino acids, but not all of them are able to compose independently.Therefore, protein foods are so important: proteins during the digestion of the pastry, turning into amino acids, which are either part of their own proteins of the human body or further dissolve, emphasizing the energy required to continue life.
Inadequate flow of protein with foods causes various dysfunctions in the work of the internal organs: the liver structure, the hormonal background, the cycle of the functioning of the secretion organs change.Protein deficiency can also be expressed in reduced performance, bad memory, constant feeling of fatigue, heart pain and arrhythmias.It is particularly dangerous to avoid protein at a high level of physical activity - there is nowhere to get the body necessary to keep muscles in turn.In addition, a low -protein diet is canceled to benefit from other macros: with a lack of enzymes, some acid and vitamins are simply not absorbed.
The protein diet for rapid weight loss includes the acquisition of protein from two main sources - plant (soybeans, some types of cereals, for example, gluten -free, beans, walnuts, fish, fish and fish, fish, fish and fish, fish and fish, fish and fish, fish and fish.
Consumption experts have discovered that the body absorbs proteins in a heterogeneous thing: for example, milk and eggs are the most bioavailability (their protein is almost completely absorbed), meat and fish "go to the business" by about 90%to 60%and in 80%.It is generally accepted that the share of proteins in the daily menu should be about 12%.
In grams, daily body needs for protein can be represented in type 1 g protein = 1 kg weight.
This is an example of a middle, balanced parameter.However, the protein diet is built on the dominant use of foods rich in foods on the background of extremely low carbohydrate menu (Carbo).This construction of the metabolism of diet reprogram the waste of accumulated fat reserves and allows you to lose weight quickly and for a long time.How is this happening?
Protein Diet: Fat, your rainy day has come!
The protein diet has entered the evaluation of the American Magazine of Clinical Food as one of the three diets with the largest result.At the same time, a specific nutrition plan was not evaluated, but by the general principle of the organization's organization: many proteins, few carbohydrates.
Meat, eggs, coastal are not considered in vain "heavy food".First, they are really able to quickly secure a feeling of satiety and, above all, they are subject to a weight loss diet, to help forget the insistence of desire to burn something for a long time.
Second, digestion of protein is given to the body is not easy.The complex molecular structure of the proteins makes treatment "goes with all postures": to use the body protein, it must be "crushed" in short amino acid chains and separate amino acids.This requires enzymes, time and efforts that consumed a lot of energy.
An amazing event: to learn protein, the body uses almost half of its calorie price!
Approach to "traditional" diet, a person receives fast and affordable energy from carbo and fats.If receipt of these macronutrig foods decreases abruptly, as is the case with a protein diet for weight loss, the body faces the need to spend the fat stocks available for a rainy day.Therefore, for rapid and root weight correction, the protein diet is undoubtedly the most effective.This biological principle of the change in metabolism applies to explain the effect of its author's diet, for example, Dr. Osama Hamdy, a chemical diet developer.
Almost all protein foods contain hidden fat, in addition, the carbohydrate -free diet is extremely dangerous to health - in the protein diet, the amount of carbo is maximized, but are not fully excluded.In the Kremlin's protein diet, the accounting of incoming carbohydrates is arranged according to a simple mathematical principle - each product has been assigned its own carbohydrate index in places.In order to get a lot of protein and at the same time not overdo it with carbohydrates, the Kremlin diet supporters simply calculate these units during the day.
The moderate amount of carbo in terms of protein diet for weight loss should not be avoided for another reason - if carbohydrates in a small amount come with protein, then their assimilation naturally slows down.As a result, the protein diet during the day has led the total glycemic index of products, helping to stabilize blood sugar levels.This makes it possible to avoid hunger flashes, accompanied by the use of rapid carbohydrates and fats (it is particularly easy to observe such an effect on the example of sweets or fast foods - easily digestible ingredients are rapidly converted into glucose, which leads to release of release and release).
A comfortable feeling of satiety is one of the advantages that have made a protein diet for weight loss so popular ...
An impressive example is the Atkins diet, which has gathered many fans, including the Hollywood stars.The duration of the "classic" protein diet, based on a strictly prescription meager power supply, should not exceed two or four weeks.However, if you understand and accept the basic principle of the protein diet and the construction of your daily diet, avoiding fast carbohydrates and preferring proteins, vegetables and fruits, a high protein diet turns into a lifestyle.The main thing is not to forget the second important part of the protein diet, no less important than in reality, food.
Protein Diet: Movement - Must!
It is known that it is not difficult to lose weight quickly quickly: you just have to stop eating.This harmful advice is fully manifested when hunger in the name of harmony leads to shine at the end of the exhaustive diet and therefore, a rapid performance with such a losing weight.
In strict diets (and this is almost half of all existing diet for weight loss), strongly limiting the use of any food, including protein, there is a non -obvious but rather sneaky effect.With a shortage of proteins, the muscles, without "providing structural material" quickly succumb to dystrophic changes.This gives a short -term effect on the form of weight loss, however, in the long run, muscle corsets "shakes" the muscles so that it is not simply able to maintain a good shape and any weight loss does not lead to the appearance of a beautiful tight body.
The protein diet avoids this risk - when observed, muscle mass practically does not take causes for hassle.However, another point takes place: if a food protein does a lot, but the body does not undergo adequate and regular physical activity, excess proteins are unnecessary for muscle rehabilitation to form nitrogen compounds.The body is not necessary and it is acceptable to actively withdraw them, overloading the kidneys.
Scientific research has shown: a combination of protein diet with a passive lifestyle leads to kidney swelling, the development of collagen shell around capillary vessels and urine acidification.All of these factors cause urine disease.Therefore, doctors are certain: the use of a large amount of protein products must be combined with sufficient flow of water, vegetables and fruits.Liquid, fibers and others that contribute to digestion and detoxification, the ingredients contained the load on the kidneys and minimize the risk of unpleasant "stones" and other diseases.
Any protein diet for weight loss must be accompanied by physical activity.Everyone chooses a lesson according to their preferences - gymnastics, bodybuilding training, morning run, aerobic load during the day (simple walking).It is important that the muscles are not inactive and the kidneys do not narrow under the oppression of urea.The protein diet combined with movement will make your body really attractive, and not just thin.
In a protein diet, the result comes gradually, but stable!
Protein Diet Menu: Protein -Rich dishes for breakfast, lunch and dinner
Protein Protein: Options for inspiration
- Cheese Cottage Cottage with Low -Lorida Sour Cream
- Omelet
- Boiled eggs
- Ham with ham
- Boiled meat with wholemeal bread
- Kefir or milk, bran and nuts (almonds or cedar)
- Brynza or ricotta with berries
Protein Lunch: Options for inspiration
- Tofu with stew vegetables
- Steak and green salad
- Seafood
- Lentils in vegetable broth
- Tyans with beans or beans.
- Kinoa with mushrooms
- Fish fillets with cucumber salad
Protein dinner: options for inspiration
- Slices of apples or celery with peanut oil
- Yogurt with nuts and berries
- Grinded chicken with vegetable salad and hard cheese
- Bobs with vegetable salad
- Falafel with leaf salad